Mighty Life List - Dragon Fruit

Sweet and mellow with a crunch like a kiwi fruit.  Yum.

Meaty Cookbooks Part 1 -- Specialty Meats

I eat a lot less meat than I used to. But I am buying it mostly from butchers I know and trust, usually from Bryan's in Laurel Village. So when I do cook meat, generally a couple times a week, I want it to be something special. My guess is that I am not alone and perhaps that accounts for the huge boom in meat cookbooks?

For 2012, I hope you buy and cook better quality meat. These cookbooks will certainly help.

The Brisket Bookis subtitled a love story with recipes. It literally had me laughing out loud with it's cartoons, jokes, stories and more. If you are Jewish, Irish, or even a Texan, brisket is your soul food. The book pays homage with recipes, wine pairings, poems, and everything you need to know to make a version that will make you fall in love. This book and a brisket from Snake River Farms would be the best gift EVER.

Recipes to try include: Brisket burger, braised fresh brisket in stout and onions, brisket with ginger, orange peel and tomatoes, basic barbecue brisket, corned beef with parsley sauce

Goatis the first cookbook I've seen dedicated to meat, milk and cheese from that animal. They say leeks were not commonly available in grocery stores until Julia Child starting featuring them on her TV show. Hard to imagine, isn't it? I'm going to venture the same thing about goat. It accounts for 70% of the red meat eaten worldwide; it's sustainable, surprisingly healthy (less fat, cholesterol and calories than chicken, beef, pork or lamb) and is growing in popularity. I know, you probably can't find it in your local grocery store yet, but soon perhaps... Meanwhile this book will introduce you to farms, teach you new recipes, and entertain you with funny stories and anecdotes.

Recipes to try include: Goat cheese quesadillas, wheat germ banana muffins, braised meatballs with artichoke and fennel, goat mole (negro, rojo and verde versions) one of several goat curries

The latest in a long line of porcine cookbooks,The Whole Hog Cookbook covers chops, loin, shoulder, bacon, spareribs and yes, offal. Libbie Summers is the granddaughter of a pig farmer, she's a chef, food stylist, and knows how to butcher a pig. It's amazing how glamorous she looks posing with pigs! What's not surprising is how appetizing her recipes look. The only bone to pick that I have with this book is the recommendation to use Smithfield products. I am dismayed at their abysmal treatment of workers, animals and the environment and would never buy, let alone suggest their brand. This does not change the fact that the recipes and the book, are quite wonderful. Just please, use pork that comes from the best sources whenever possible.

Recipes to try include: Rosemary bacon scones, sweet apple scrapple, Lula Mae's cola-braised pork shoulder, hog-tied and hungry chili, West African pork stew

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

Aggie's Granny’s scones

It's taken me a couple of days to get the recipe I promised you from Aggie MacKenzie's new book. I went for these scones because they look so delicious and involve so few ingredients. I suspect there's more to them than meets the eye - they look so fabulously light but have a go. This is what Aggie says about them:

'These are legendary. My mother's mother made them almost daily (bread was a once-a-week delivery in the remote north-west of Scotland) and they were eaten with crowdie, which is a cream cheese that's sharp and dense. My mother does these too, and they are the talk of the area. And of course it's the recipe I always use. A few ingredients to get together, sure, but my goodness the results are unbeatable.'

Prep: 15 minutes
Cook: around 10 minutes
Makes 16 scones

40g/1½oz/3 tbsp butter
1 level tbsp golden (light corn) syrup
1 medium egg
300ml/10fl oz/1¼ cups buttermilk 
(if you can get it) or milk
450g/1lb/3¼ cups plain (all-purpose) flour
1 tsp bicarbonate of soda (baking soda)
1 heaped tsp cream of tartar
1 heaped tsp salt

Preheat the oven to the hottest setting (Have checked this with Aggie who says 240°C/Gas 9) 
and place a large baking sheet inside. Melt the butter and syrup together in 
a pan. Mix the egg and buttermilk together. Put the dry ingredients in a large bowl. Add both the wet mixtures to the dry 
ingredients and stir with a large metal spoon. (If you use milk instead of 
buttermilk, the mix might seem too wet 
but fear not.)

Have lots of flour on your work surface 
and empty the mix on to it. Sprinkle on a good layer of flour. Gently roll out into a rough circle about 2cm/¾in thick. Cut up into 16 pieces; some will be square, some will be corners, but they'll all taste 
gorgeous.

Arrange on the hot baking sheet (no need 
to grease), spaced 
a little apart. Put in the oven for about 
7-8 minutes until nicely golden. Cool on 
a wire rack.

From Aggie's Family Cookbook, published by Pavilion Books, price £20.

AVAL KESARI / POHA KESARI

I came to know about this kesari from my school friend Swarna.It was very new to me because i've tasted kesari made with rava / semiya. When she told about this i found it interesting. I made for my friday pooja . It came out well and tasted excellent. We loved it.Its very simple to do. Try this and let me know ladies !!

INGREDIENTS

• POHA / THICK AVAL - 1/2 cup
• Sugar - 3/4 cup ( Add  1 tbsp less if u want mild sweet)
• Water - 3/4 cup ( U can replace water with milk too )
• Ghee - 2 -3 tbsp
• Cardamom powder - 1/4 tsp
• Cashews - A few
• Orange -red food color / Kesari color - a pinch

METHOD

• Heat a kadai with a tbsp of ghee and fry the cashews. Remove and set aside.
• Now add the aval/poha in the same kadai and fry till it gets roasted with a nice aroma.U can add another tbsp of ghee while roasting.
• Now soak the roasted poha in little water for 10 mins to make it soft. This enhances quick cooking. ( Add the water just to cover the poha)
• Take the measured water in a bowl by adding food color.Allow it to boil
• Now add the roasted poha and Cover cook for 10 mins stirring in between.
• Once the poha gets cooked, add sugar and mix well.
• Add a tbsp of ghee at this stage. Mix well.
• Stir constantly for few minutes ( may be 10 - 12 mins).At one stage the kesari becomes non sticky and leaves the sides of the pan.
• Add the roasted cashews and cardamom powder . Mix well and transfer to a bowl .

Serve hot !!

TIPS :

• I wanted mine to be mushy .So i soaked poha for more time and added 1/4 cup more water while cooking .
• Here I've mentioned the actual ratio given by my friend.So adjust the sugar & water ratio accordingly .
• Add more ghee while u make for ur guests ;)

A Visit to Straus Creamery & Cowgirl Creamery

In the San Francisco Bay Area we are very lucky to have such incredible dairy products produced in our own backyard. Though many enjoy the milk from Straus Family Creamery and cheeses from Cowgirl Creamery very few have seen exactly where those products come from. Last week I got a chance to visit both, thanks to Cathy Strange, the Global Cheese Buyer for Whole Foods Market. While visiting California she took a small group of writers to visit both the dairy and the cheesemaking facility, at Tomales Bay and Petaluma. I learned what makes Albert Straus, Peggy Smith and Sue Conely such pioneers.


Albert Straus is a second generation dairyman. He took over his parents farm which was established in 1941. He transformed what was a struggling conventional dairy and converted it to the first organic organic dairy West of the Mississippi River in 1994. Despite all the challenges of running a dairy farm today it is thriving. In moving forward, he embraced many of the practices from the past, including using glass bottles, selling milk that is not homogenized and bringing back Jersey cows and Jersey crossbreeds. Jersey cows are smaller and produce less volume of milk so they were bypassed in favor of Holsteins but yield a richer, higher fat milk.


To be organic, all the feed must be organic and free of growth hormones rBGH and rBST, but Straus goes one step further, verifying that the feed is GMO free as well. The cows are milked twice a day, and the young calves live in clean and idyllic quarters with plenty of access to pasteurized milk which helps them grow to be particularly healthy and robust.

All power at the dairy is offset by a methane gas digester that takes waste from the cows and turns it into electricity.


Straus has led by example, encouraging many local dairies to 'go organic.' Now 50% of the dairies in Marin and Sonoma counties are organic.


Peggy Smith and Sue Conley co-founders of Cowgirl Creamery got into the cheese business, inspired by the Straus matriarch, and Albert's mother, Ellen Straus. Both women came from the restaurant world and began by creating fresh organic cheeses from Straus milk. They still make clabbered cottage cheese, creme fraiche, and fromage blanc, but what they are most known for are some of their unique aged cheeses, especially the soft ripened bloomy rind Mt. Tam, Inverness and my favorite, the luxurious triple cream washed rind Red Hawk, so pungent and buttery, which won best of show at the American Cheese Society in 2003.


Peggy and Sue work with local organizations like Marin Organic and the Marin Agricultural Land Trust (where Sue is currently board chair) to ensure that farmland is protected.


At their main cheesemaking facility in Petaluma, not far from Straus dairy they use the freshest milk, and are particularly gentle with the cheese curds, creating very high quality cheeses.

Thanks Cathy! Come back and let's visit some more cheesemakers soon.

While Straus Family Creamery is not regularly open to tours, you can book ahead if you wish to visit Cowgirl Creamery or take a class.

DO NOT REPRINT WITHOUT PERMISSION! ©2011 Cooking with Amy. All rights reserved. This material may NOT be published, rewritten or redistributed without permission. If you are reading this post somewhere other than Cooking with Amy, the Oyster Local blog or Gather.com, then the site where you found this post is illegally publishing copyrighted material.

MIXED FRUITS AND VEGETABLE SALAD WITH SPROUTS

I wanted to make a simple , healthy salad with sprouts, mixed vegetables and fruits for a long time. I googled so many basic salad recipes and came out with my version.Here i used grated beetroot .So the color of beetroot dominates here. Otherwise it would be a colorful salad to attract ur kids. Make ur choice of adding or omitting the veggies and fruits given in this recipe.

INGREDIENTS

For 1 person

Sprouted green gram - 1 handful Carrot - 1 no(grated) Beetroot - 1/2 no ( grated) (optional) Big onion - 1/2 no (chop finely) Cabbage - Few leaves ( chop finely) Pomegranate - 1 handful Guava - 1/2 no ( Chop into squares) Coriander leaves - A few Lime juice  - Few drops Pepper powder - 1/2 tsp Salt - As needed

METHOD

• Take a wide bowl and mix all the ingredients given above. Squeeze a few drops of lime juice. Mix well and serve !!

Variations

1. Add two pinches of chat masala to the above recipe to give a nice flavor. But adjust the salt as chat masala contains salt.
2. U can also add chopped tomato pieces and cucumber pieces when u want to serve instantly otherwise the salad may become watery. 
3. I usually pack the above salad for my hubby's lunch box without tomato and cucumber.

IDLY SAMBHAR - MIL'S VERSION

I've posted varieties of idly sambhar i learnt from my MOM & MIL.This one is my MIL's special sambhar.My hubby loves this a lot . So i make at least once in a week.It tastes similar to hotel sambhar.

INGREDIENTS

• Tamarind - A small gooseberry size

To pressure cook:

• Toor dal - 1/4 cup
• Potato - 1 no (big)
• Turmeric powder - A pinch
• Water - As needed.

To Roast & grind :

• Oil - 1/2 tsp
• Methi seeds - 1/4 tsp
• Coriander seeds - 1tbsp
• Channa dal - 1.5 tsp
• Red chilly - 1 no (big)
• Hing - 1/4 tsp

To saute:

• Shallots / small onion - 15 nos
• Tomato - 1 no (cut into small pieces)
• Curry leaves - a few
• Sambhar powder - 1/2 tsp
• Salt & water - As needed

To temper:

• Oil - 1 tbsp
• Mustard seeds - 1/2 tsp
• Jeera - 1/2 tsp
• Urad dal - 1/2 tsp

To garnish:

• Coriander leaves - a few
• Ghee - 1 tbsp (for flavor)

METHOD:

1. Soak the tamarind in warm water for 20 mins and take the extract.Set aside.
2. Pressure cook all the ingredients given under 'to pressure cook' till one whistle.Mash the dal and set aside.
3. Heat oil in a kadai and roast all the items given above in the same order till nice aroma arises.Powder and keep aside.
4. In the same kadai , add oil and saute the items given under :to saute: .
5. Saute till tomato turns mushy.Then add the sambhar powder , tamarind extract , hing & salt.
6. Allow it to boil till the onion gets cooked.
7. Now add the mashed dal & powdered spices.
8. Mix well & boil for sometime.(. Be careful while adding the powder because it may form lumps.So gently stir in & sprinkle the powder simultaneously.)
9. Finally temper all the ingredients given under 'to temper' and switch off the stove. Garnish with coriander leaves.Transfer to the serving bowl and top it with a tbsp of ghee .( i add only when there is a guest ;) )

Enjoy with soft idlies & crispy dosas by adding sesame oil!!

Variations :

** For the exact restaurant style sambhar , add a few curry leaves  while roasting the ingredients given for sambhar powder. ** Also try adding a tsp of grated coconut for additional flavor while roasting. ** Add a small piece of jaggery along with the tamarind extract. (i add very rarely) ** Add veggies like brinjal , Drumstick and carrot to make it more healthy. In this sambhar we should add very less tamarind extract.So it will taste mild and less spicy. If u want it more spicy & tangy , add pinched red chillies while tempering and squeeze some drops of lime juice before serving.

KITCHEN CLINIC :

TOOR DAL : Pigeon peas are nutritionally important, as they contain high levels ofprotein and the important amino acids methionine, lysine, and tryptophan. In combination with cereals, pigeon peas make a well-balanced human food. Other common names Other common names are तुवरि (tuvari) in Sanskrit, arhar(Hindi/Bangla:অরহর), Rohor (Assamese), Rahar (Nepali), red gram, toovar/toor (Gujarati/Marathi/Punjabi), tuvaram paruppu (Tamil: துவரம்பருப்பு),tuvara (Malayalam :'തുവര' ),togari (Kannada), Kandi(కంది)(Telugu), Yewof ater (Amharic), gandul, guandul, guandu, Congo pea, Gungo pea, Gunga pea, and no-eye pea. USES: It is useful in the treatment of internal organ swelling. Some herbal practitioners/researchers are of the opinion that it diminishes the swelling of internal organs like stomach, liver, intestines etc. In case of wound or cancer of these organs it is helpful in reducing them. Its recommended usage is: Green leaves of Pigeon peas around 10 grams along with 7 black peppers should be finely ground and mixed in water and then taken as a drink. Green leaves of Pigeon peas ground in water and added to half boiled water should be applied externally on the affected body part. Pigeon peas should be cooked in water (as dal, an Indian dish) and its water should be given to the patient.

Apple Blackberry Galettes

I've made these pastries several times over the last month, trying different shapes, fillings, etc.  For pickups, turnovers work great, but for desserts that get plated, these galettes contain twice as much fruihen and are terrific when people are sitting, and forks are available.  Directions for the turnovers follow. I've used Pink Lady apples here, because you need an apple that won't give off too much liquid.  The apples stay firm and the sweetness nicely complements the blackberries (if unavailable, try Pinatas or Jazz apples).  If seedy blackberries aren't to your liking, try them with blueberries.  The pastry dough is also wonderful in this galette.  It seems like a puff pastry, yet it's simple to make and has a complexity to the taste that goes great with the simple taste of the berries.

Makes 16 3-1/2-inch galettes or turnovers


Pastry

2-1/2  cups (11.4 ounces)  unbleached all-purpose flour, fluffed, scooped and leveled

2 tablespoons sugar

1/2 teaspoon salt

14 tablespoons unsalted butter, cold and cut into 1/4 inch chunks

8 ounces cream cheese, cold

1/3 cup heavy cream, cold

Filling

4 cups Pink Lady Apples, (about 4) peeled and cored

1 medium lemon

9 ounces blackberries, washed and patted dry

1/2 cup brown sugar, packed

2 tablespoons cornstarch

Glaze

2 tablespoons heavy cream

2 tablespoons coarse sugar

Directions

For the Pastry: Place the flour, sugar and salt in a processor, and process for 10 seconds to mix ingredients.   Add the butter, and the cream cheese by tablespoonfuls to the processor.  Pulse-process for 8-10 pulses until the fats are cut into lentil-sized pieces.  Add the cream, and process for 8-10 seconds until the dough starts to gather.  Turn the dough out onto a work surface. Smear bits of the dough down against the surface with the heel of the hand, to incorporate the fat into the dough (this is called Fraisage). Gather the dough together, wrap in plastic wrap, and refrigerate for at least two hours and preferably overnight.  

For the Filling: Dice the apples into 1/4-1/2-inch pieces, place in a large bowl,  and sprinkle them with lemon juice.  Stir in the sugar and all but 3 tablespoons of blackberries.  Let the mixture macerate while you prepare the pastry.

Assembly and Baking: Preheat the oven to 400 degrees F. with a rack in the middle of the oven. Line 2 large cookie sheets with parchment paper.

Cut the dough in half, wrap and return 1/2 to the refrigerator, and roll the remaining piece out on a lightly floured board, into a rectangle, about 1/2-inch thick (size isn't  all that important).  Fold the dough into thirds, like a letter, and then roll the dough again to about 1/16-inch thick

Because you are going to cut the dough into large rounds, and because it is thin, the circles tend to change shape if you try and lift them from the board onto the parchment paper.  Therefore, I like to transfer the entire rolled dough sheet to the parchment lined cookie sheet, and cut out the final shapes right on the sheet.  Once the rounds are cut, the excess dough can be removed.  For a nice serving size, I use a 6-inch cutter (the top of my cookie-cutter box is the perfect size).  Once the edges get turned up, the finished pastry will be about 3-1/2 inches round.  

If you have more than about 1/4 cup of juices in the fruit bowl, drain the fruit, reserving the excess juice.  Stir the cornstarch into the fruit.

Doing 1 pastry at a time, spoon a heaping teaspoonful of filling into the center of a round, leaving about 1-inch all around with no filling on it.  Fold the  inch of dough up, all around the perimeter of the pastry.  The dough will naturally make pleats.  

When all the edges are up, press lightly downward on the pastry top to seal together the pleats and to make it so that when the pastry  bakes it won't open up too much.  

Brush the edges with a little cream, and sprinkle generously with the coarse sugar.  

Place the cookie sheet in the refrigerator while you prepare the second sheet of pastry (if you don't have a refrigerator large enough to accommodate a cookie sheet, this step can be skipped.  The pastries won't be quite as crisp, but no one will complain!). Chill the pastries for about 10 minutes, or until the dough has just firmed up.  Spoon about 1/4 to 1/2 teaspoon of juice (not the reserved juice, but the juice with the cornstarch in it) into the center of each pastry, and set them into the oven.  Bake for about 20-27 minutes, until well browned and bubbly.   

Repeat with the second sheet of pastries.

While the pastries are cooking, you can either make a little glaze or extra fruit to add to the pastries.  Cut the remaining blackberries in half, and either stir in a little of the excess juice,  or some of the juice that has some cornstarch mixed into it.  If it has the starch, it should be heated for 10-15 seconds, or until the raw starch taste is gone and the mixture has thickened lightly.  This extra fruit can either be brushed over the hot fruit (not on the pastry) or a little bit can be spooned on to add texture and moisture to the baked pastries.  

To make turnovers, you need to cut all of the blackberries in half,  and let the fruit macerate with the sugar for at least 20 minutes.  Add the starch just before shaping, as with the galettes.  Roll the dough into a rectangle ( the dough should be a bit thicker - maybe a scant 1/8-inch). You want to cut the rectangles to be about 4x4, so roll the dough to a size that is workable for you, rolling it slightly larger than you need it in case it shrinks when you cut it.

Because your really can't have any juice in these, I like to sprinkle the rectangles with powdered sugar to compensate for the sugar that is left in the juice you can't really use.  After they are sprinkled, cradle 1 rectangle in your hand and spoon a heaping teaspoonful of drained filling into the center (use a slotted spoon because the fruit will continue to ooze juice as it sits).

Bring two opposite pointy sides and seal together, and then seal along the whole edge.

Now you need to make sure that the edge is well sealed.  I pinch it tightly closed and then roll the edge slightly upward, as if you were making a pie crust edge.  Hopefully this will prefent the turnover from splitting open when it bakes.  Set the turnover on a parchment lined sheet.  Cut a slit in the top of each turnover.  Brush the turnovers with either cream, or an egg yolk whisked with 1/2 teaspoon of water, and sprinkle with coarse sugar.  Bake at 400 degrees F. for 20-25 minutes until nicely browned.